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Follow these approximately 1 minute stretching 4 different parts of the body while at your desk. Full-body focused, yet concise and practical, they are designed to be easily incorporated into your daily work routine
It can alleviate pain from joints, sprains, and spasms. It's also used to treat neck injuries, pinched nerves, and cervical spondylosis. Cervical traction devices work by stretching the spinal vertebrae and muscles to relieve pressure and pain. Force or tension is used to stretch or pull the head away from the neck
Improves posture and prevents muscle soreness.
This can help improve flexibility and reduce muscle tightness and pain
Releases shoulder and neck tension and counteracts shoulders that hunch forward
Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.- Sit at the